Everyone loves breakfast for dinner; especially solar cooks. Sun Oven Ham and Eggs Ingredients 6 large eggs 1/2 cup Greek yogurt 1/2 cup freshly grated Parmesan cheese 1/4 cup milk 1/2 teaspoon salt 1/2 teaspoon fresh thyme, leaves only 1/4 teaspoon pepper 1 cup...
Spice up your pot roast with a mixture of Moroccan inspired spices. Serve it with couscous to soak up all the delicious pan juices. (adapted for the Sun Oven from Healthy Crockery Cookery by Mable Hoffman) Moroccan-Style Pot Roast Ingredients 1 teaspoon ground ginger...
A satisfying, solar simmered soup that's hardy enough for a main course. Sun Oven Black-eyed Pea Soup with Ham Ingredients 2 tablespoons olive oil 1 onion, finely chopped 2 carrots, finely chopped 2 stalks celery, finely chopped 1 pound dried black-eyed peas,...
Canned, sweetened condensed milk makes it easy to throw these breakfast treats in no time. Easy Solar Breakfast Bars Ingredients 1 can (14-ounce) sweetened condensed milk 1/2 cup coconut oil 3 cups old-fashioned oats 1 cup almonds, toasted and coarsely chopped 1 cup...
This easy-to-make marinade could be used with any cuts of chicken, thighs just happen to be my favorite. Sun Roasted Citrus Marinaded Chicken (adapted for the Sun Oven from epicurious.com) Ingredients 1 bunch green onions, thinly sliced, divided 1/2 bunch cilantro,...
A solar cooked hearty bean soup always makes for a good dinner. Sun Oven Cuban Black Bean Soup Ingredients 1 pound dried black beans, picked over, rinsed, soaked overnight, and drained 12 cups water 1/3 cup olive oil 3 onions, finely chopped 1 bell pepper,...
The miso and tamari sauce infuse the tofu with flavor as it cooks. It can be served with rice as a main course or wrapped in rice paper with your choice of fresh vegetables. Miso-Braised Tofu (adapted for the Sun Oven from Fresh from the Vegetarian Slow Cooker)...
Sun Oven roasted chicken is always a hit. Make sure to serve this with plenty of rice, good crusty bread, or mashed potatoes to soak up all the tasty pan drippings. Sun Oven Balsamic Chicken Ingredients 1 roasting chicken (about 3 1/2 pounds), trimmed of excess fat,...
Cheesy, creamy solar baked potatoes. What's not to like. Sun Oven Scalloped Potatoes with Ham Ingredients 1 cup evaporated milk 1/4 cup milk 1 clove garlic, minced 1/2 teaspoon salt 1/8 teaspoon pepper 2 pounds russet potatoes, scrubbed (or peeled), sliced into...
Many canned soup are bland and boring on their own, but when used as an ingredient they can be a very convenient way to prepare a quick, heathy meal. Lazy Day Rice and Lentils Ingredients 1 can (19-ounce) lentil soup, plus enough water to measure 3 cups 1/2 cup dry...
