Sun Oven® Chickpea and Cauliflower Curry

  Serve this vegetarian stew with plenty of basmati rice to soak up all the velvety sauce. Sun Oven Chickpea and Cauliflower Curry Ingredients 1 tablespoon vegetable oil 1 small onion, finely chopped 1 apple, peeled, cored, and diced 2 teaspoons minced fresh...

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Sun Oven One Pot Chicken Enchilada Soup

This easy to prepare soup is a meal in a bowl. Throw all the ingredients in a pot and let the Sun Oven do all the work. Sun Oven Chicken Enchilada Soup (adapted for the Sun Oven from Gimme Some Oven) Ingredients 1 pound boneless, skinless, chicken breasts 2 cups...

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Solar Flan

Being a self-taught cook I sometimes have to remind myself that there are things I don't know how to do. This week I discovered one of those things was making caramelized sugar. It sounded easy enough on paper: "In a heavy skillet over medium heat, cook and stir sugar...

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Sun Oven Leek and Potato Soup

This soup is rich and creamy even without the blue cheese topping, so if you don't like blue cheese, leave it out. Creamy Leek and Potato Soup Ingredients 1 tablespoon butter, melted 1 shallot, finely chopped 2 leeks, white and light green parts only, chopped 2 cups...

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Carrot and Honey Cake

Use high quality honey for this tasty snack that goes great with a nice cup of tea. Sun Baked Honey Carrot Cake (adapted for the Sun Oven from the National Honey Board) Ingredients 1/2 cup coconut oil or softened butter 1 cup honey 2 large eggs, at room temperature 2...

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Sun Baked Meatloaf

Most vegetables can be mixed into your favorite meatloaf recipe and cabbage works particularly well. Sun Oven Meatloaf with Cabbage Ingredients 1 onion, finely chopped 1 small green cabbage, shredded (about 4 cups) 2 cloves garlic, minced 1 3/4 pounds lean ground beef...

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Solar Black-Eyed Pea Salad

As the weather heats up cold salads made with solar cooked ingredients will keep your kitchen cool and your belly full. Refreshing Black-eyed Pea Salad Ingredients 3 cups previously solar cooked black-eyed peas 2 roma tomatoes, seeded and chopped 1 red bell pepper,...

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Peanut Butter and Sun

Condensed milk and creamy peanut butter are combined in these easy-to-make, super rich, sweet-and-salty bar cookies Golden Sun Oven Peanut Butter Bar Cookies Ingredients 2 cups all-purpose flour 3/4 cup light brown sugar, firmly packed 1 egg, lightly beaten 1/2 cup...

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Solar Shredded Chicken for Tacos and More

Having pre-solar-cooked chicken in the fridge will come in handy on busy week days. Use it for tacos, sandwiches, or in salads. Ingredients 1 onion, peeled and quartered 3 to 4 pounds chicken pieces, with bones and skin 1 teaspoon dried oregano leaves 1 teaspoon salt...

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Sun Baked Scalloped Potatoes

This recipe makes use of celery leaves, another part of a vegetable that often gets tossed away. Solar Scalloped Potatoes with Cheddar Cheese Ingredients 6 medium potatoes, peeled and cut into 1/8-inch slices 1 onion, thinly sliced 1/4 cup celery leaves 1 tablespoon...

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