Southern Italian Flavors for the Sun Oven

In southern Italy sausage is often paired with rapini, a slightly bitter green that is similar to broccoli. If you can't find it at your local market you can use broccoli florets,Β Β Swiss chard, or kale. Sausage and Rapini Sun Oven Gratin 2 tablespoons olive oil 1...

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Solar Soup’s On

I usually get the solar cooked part of this, and most other soups, done in the morning when I'm sure there will be enough sunlight. At dinnertime all I have to do is gently heat it up and stir in any last minute seasonings. Curried Solar Carrot Soup Ingredients 1...

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Sun Oven Super Bowl Party Snacks

With Super Bowl Sunday just around the corner it's time to start thinking about what to eat during the game. Solar cooked meatballs are easy to make and even easier to enjoy Greek-Style Meatballs in Tomato Sauce Ingredients 1 pound ground lamb 1/2 cup bulgur 1/2 cup...

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A Winter Dessert from the Sun Oven

The Sun Oven's gentle heat is ideal for this easy winter dessert. Baked apples are good warm or at room temperature and cook relatively quickly in the Sun Oven. Get a batch in first thing and you'll still have time to make a solar cooked dinner. Sun Oven Baked Apples...

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Solar Baked Multi-Grain Bread

Multi-grain bread fresh out of the Sun Oven is always a hit. Results will vary depending on the brand of flour; I use King Arthur. You could even experiment with your own mixture if you're a braver baker than I. Sun Oven Multi-Grain Bread Ingredients 1 2/3 cups water...

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Easy Sun Oven Lunch

Sun Oven risotto is what I like to call a hybrid, half conventionally cooked and half solar. The broth is brought to a boil on the stove before being stirred into the sauteed rice and transferred to the Sun Oven. I think the texture is far superior when it's prepared...

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Sun Oven Weekend Fun

The past few days have been so warm that I almost thought it was summer and nothing says summer more than BBQ. Luckily with the Sun Oven you don't need a pit to get that slow cooked flavor. Any cut of pork, or even turkey breast, can be used in this recipe. Easy Sun...

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Sun Oven Muffins from a Mix

I rarely eat pancakes or waffles and when I do I don't want to make a whole batch from scratch so I keep a box of Kodiak Cakes Flapjack Mix in the pantry. You just have to add water and it's easy to mix up just as much or as little as you need. Sometimes I only make...

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The Quest for Crispiness

There are an infinite number of chicken recipes that are only improved by solar cooking but obtaining crispy skin is a challenge. A challenge I'm still working on. The moist environment and relatively low temperature of the Sun Oven's cooking chamber lends itself...

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Convenient Sun Oven Cooking

Using a Sun Oven does not mean you need to give up all convenience foods. It's our busy time of year and I just don't have the time for a lot of prep work. Luckily there are good tasting, easy to prepare, healthy boxed mixes on the market that come out great in the...

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