Serve sun roasted vegetables make a delicious side dish to just about any main course. Spicy Sun Roasted Cauliflower Ingredients 1 cauliflower, cored and cut into florets 2 cloves garlic, quartered lengthwise 2 tablespoons olive oil 1/4 t0 1/2 teaspoon red pepper...
Great for a weekend brunch or to make ahead for a ready-made weekday breakfast. Or pair it with vanilla ice-cream for dessert. Solar Banana and Oatmeal Breakfast Bake Ingredients 2 cups old-fashioned rolled oats 1 teaspoon baking powder 1/2 cup raw almonds, coarsely...
Never let a sunny day go to waste. When nothing else is going on in your Sun Oven whip up a batch of slow cooked onions. They'll come in handy for all sorts of things: a base for soups, a topping for burgers, or a sauce for pasta, just to name a few. Solar Stewed...
Dutch ovens work great in combination with the Sun Oven. They can easily go from stove to Sun Oven and back again as needed. They're perfect for browning meats prior to solar cooking or sauce reduction after. Serve this Moroccan inspired stew with couscous to soak up...
Sun Oven Asparagus Soup with Thyme Ingredients 1 pound asparagus, tough ends removed 4 teaspoons olive oil, divided 1 onion, finely chopped 1 carrot, finely chopped 1 stalk celery, finel chopped 2 cloves garlic, minced 1 small potato, diced 1 sprig thyme 4 cups...
Roast the vegetables during the day then combine with them pasta later for a lovely, solar-cooked dinner. Sun Roasted Eggplant, Tomato, and Garlic Pasta Sauce Ingredients 1 eggplant, halved lengthwise and cut into 1/2-inch slices 1 pound cherry tomatoes, halved 1 head...
Chickpea flour is a high protein, high fiber, nutritional powerhouse. Vegan "Omelette"* Ingredients 1/2 cup chickpea flour 1/4 cup masa harina 1 teaspoon curry powder 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup unsweetened almond milk 1 tablespoon sesame seed...
More and more simmer sauces seem to be appearing on supermarket shelves every day. Using them in the Sun Oven can be tricky. The excess moisture cannot simmer away like it would stovetop leaving the dish swimming in too much liquid. I decided to give them another...
Make these delightful portable breakfast muffins your own by using your favorite add-ins with the eggs. Any kind of vegetable can be used and the bacon can be replaced with ham or cooked sausage. They keep well in the fridge for up to 4 days and are great for meals on...
This colorful side dish can be tossed together in no time and is a good way to make use of any excess carrots you might have on hand. Let the carrots cook in the Sun Oven as long as possible. The slow, gentle solar heat brings out all their flavor and sweetness. Sun...
