This savory soup is an fabulous fusion of classic fall flavors. Solar Apple-Potato Soup Ingredients 1 tablespoon butter 2/3 cup finely sliced leek, white and pale green parts only 1 stalk celery, finely sliced 1/2 teaspoon dried sage 1/4 teaspoon paprika 2 medium tart...
A hearty solar simmered stew with a chunk of crusty bread makes a perfect fall dinner. Autumn Beef Stew Ingredients 2 tablespoons vegetable oil, divided 1 1/2 pounds beef stew meat, cut into chunks and patted dry 1/2 cup flour 1/2 cup dry red wine 1 onion, chopped 1...
This frittata like baked egg dish can be served with a tossed salad for an easy dinner or cut into squares and used for sandwiches. Solar Baked Eggs with Pumpkin, Sausage, and Spinach Ingredients 1 tablespoon olive oil 1 onion, finely sliced 2 mild Italian sausages,...
This easy to assemble vegetarian lasagna is bursting with fall colors and flavors. Pumpkin and Mushroom Lasagna Ingredients 1 tablespoon olive oil 1 small onion 8 ounces fresh mushroom, sliced 2 cups baby spinach, washed and dried 1/2 teaspoon salt, divided 1 cup...
Dried fruit is great as a snack on their own or chop it up for use in oatmeal and baked goods. Cinnamon-Apple Slices Ingredients 4 small apples, cored, peeled, and cut into 1/8-inch slices sugar (optional) cinnamon Preparation Set Sun Oven out to preheat. Line 3...
Have a slice of this eggless frittata for lunch and it will tide you over until dinner. Like traditional frittatas, the possibilities are endless. Experiment with different spices and vegetables and you'll never get bored with your lunch again. Leftovers keep well in...
Stuffed bell peppers or squash are some of my favorite solar baked lunches. The following recipe is meant to be more of a guideline. I normally use whatever ingredients I happen to have on hand. I don't think I've ever made the filling the same way twice. Stuffed Bell...
You'll want to serve this tasty curry with lots of couscous or rice to soak up every last bit of sauce. Curried Chicken and Onions Ingredients 1 tablespoon coconut oil 2 red onions, thinly sliced 2 cloves garlic, minced 1/2 teaspoon salt 2 teaspoons minced peeled...
Wrap these scones individually and freeze for a great grab and go breakfast. Whole Wheat Oatmeal Blueberry Scones Ingredients 1 1/2 cups white whole wheat flour 1/2 cup old-fashioned oats 1/4 cup ground flaxseed 1/4 cup brown sugar, packed 1 1/2 teaspoons...
Fall is here and along with it the pumpkin recipes. Solar Pumpkin Soup Ingredients 1 tablespoon olive oil 1 onion, finely chopped 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 1/8 teaspoon cayenne 5 cups vegetable broth 2 cans (15-ounce) pumpkin puree 1/2 cup...
