Soup for Supper

Many of us worry about or waistline this time of year, myself included. One thing I've learned from being a lifetime Weight Watchers member is that the holiday meal on its own is not really the problem. It's all the meals surrounding it. We spend so much time,...

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Vegan Stuffed Squash

A tempeh stuffed squash can be a protein packed main course for any vegetarians that might be guests at your Thanksgiving dinner. Hearty Vegan Stuffed Squash Ingredients 1 acorn squash, halved and seeded 2 tablespoons olive oil, divided 4 ounces (1/2 package) tempeh,...

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T-Day Practice Run

It's rather unfortunate that Thanksgiving falls at quite possibly the worst time of year for solar cooking in North America. During the summer I often use my Sun Oven to roast a full sized turkey and the cooking times are comparable to any conventional oven. But even...

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Slow Cooked Sun Oven Green Beans

This twist on the traditional green bean casserole is ideal for solar cooking. The longer it cooks, the more meltingly delicious it gets. Solar Stewed Green Beans (adapted for the Sun Oven from Mark Bittman's Holiday Cooking) Ingredients 1 1/2 pounds green beans,...

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Make and Bake Pasta

This time of year, with fewer hours of sunlight and more chance of cloudy days, I like to do my prep work the night before. If the atmospheric conditions are favorable I'm ready to pop dinner (or lunch) in the Sun Oven and if clouds roll in I use a conventional oven....

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Split Pea and Sweet Potato Soup

I usually use a white potato for this colorful vegetarian soup but I had just over half a sweet potato left over from yesterday's gratin so into the soup it went. Chunky Vegetable Split Pea Soup Ingredients 2 tablespoons olive oil 1 onion, finely chopped 1 leek,...

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Caribbean Sweet Potato Gratin

This vegetarian gratin is hearty enough to be served as a main course. Sweet Potato Gratin (adapted for the Sun Oven from Moosewood New Classics) Ingredients 2 1/2 cups coconut milk (unsweetened) 1 clove garlic, minced 1 1/2 teaspoons freshly grated lime zest 2...

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Solar Cranberry Granola Bars

You'll get a bonus portion of plain old granola when you slice these bars; they're a little on the crumbly side. No worries, just put the crumbs in a jar and use as you would regular granola. That is if you don't eat them all while you're doing the slicing. Cranberry...

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Squash, Cranberries, Sun

Colorful and easy to prepare, this side dish is sure to be a hit for the holidays. Sun Roasted Squash with Cranberries Ingredients 1 butternut squash, seeded, peeled, and cut into chunks 1 bag fresh cranberries, rinsed and picked over 3 tablespoons maple syrup salt to...

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