How Are You Doing? Click here for a downloadable PDF January- ______Begin working on water storage. Gather appropriate containers and fill with water. Work t towards a goal of 14 gallons per person. ______Begin work on 3 month supply of food. Make menus for dinner...
Click here for a Downloadable PDF French Lentil and Swiss Chard Risotto Ingredients 1 bay leaf 6 sprigs fresh thyme, plus 2 teaspoons leaves 1/3 cup French green lentils, picked over 1 large bunch Swiss chard (about 1 1/4 pounds) 2 large leeks (about 3/4 pound), white...
What are Legumes? A legume is a plant species that has seed pods that split along both sides when ripe. There are nearly 250 varieties of legumes, including beans like soy, pinto, white, kidney, lima, red, black, navy, pink, peas like black-eyed, green, and split, as...
Alternatives to Shampoo Washing your hair frequently has been recommended since the 1970’s. Frequent shampooing removes sebum, the oil produced by your scalp. One thing we’ve learned is that frequent hair washing actually stimulates production of scalp oil faster. As...
Mayo Clinic Staff Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone —...
Survival Clothing How important are dry, warm clothes? Have you ever had to spend much time in wet clothes or get warm after a wet chill? Don’t forget to include clothes and shoes in your 72 hour kit. What should you pack? Plan for any type of weather, especially if...
Boo-boos happen when you least expect them and sometimes more than once a day. A First Aid kit contains items to help “fix” the boo-boos or at least provide a first response until professional help can be obtained. To be prepared for emergencies, have a first aid kit...
Project Noah is a yearlong food storage and emergency preparedness program designed to help you set and obtain goals in the area of family preparedness. The program is divided into twelve monthly assignments touching on lots of short and long term preparedness...
Here are a variety of ways to use powdered milk from your food storage. We've also included instructions on how to make some basic mixes that can be stored for quick use. Check out Magic Mix. To download: Powdered Milk Recipes Magic Mix* Ingredients: 2 1/3 cup...
We’ve written about powdered milk before calling it a prepper staple. Thankfully the production process has improved. One cup of powdered milk provides you with a good source of protein, vitamins A and D, calcium, magnesium and essential fats. It is easier to...
