Sun Oven Banana Muffins

It's always nice to have something to look forward to during a hard day at work. A light, fluffy, low-fat, solar-baked, banana muffin makes a great afternoon snack and is certain to brighten up your day. Ingredients 3 large egg whites, at room temperature 1 1/2 cups...

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Solar Vegetarian Chili

It's been very busy around our house lately. Between work, school, and everything else it can be hard to find time to eat. Having a big batch of solar cooked chili on hand makes it easy for anyone to grab a quick bite when hunger strikes. Sun Oven Pinto Bean Chili...

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Solar Simmered Classic Beef Broth

Almost every Sunday in kitchens across Northern Italy you'll find a large pot of "Brodo di Carne" simmering on the stove. The broth is used throughout the week in risottos and soups. The meat is sliced up and served with pesto like sauce called "Salsa Verde" (not to...

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Yummy Solar Cookies

Bar cookies are always a good choice for Sun Oven baking because the whole batch will easily fit in the cooking chamber in one go. Removing this batch was a little tricky. I was struggling to get a grip on the pan until I realized it was much easier to just remove the...

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The Quest for Crispiness Concluded

Today was my second go at roasting chicken using the method I heard about on "The Splendid Table" radio show. For crispier skin the chicken is rubbed with kosher salt, placed in a baking dish, and stored in the refrigerator, uncovered, for at least eight hours. This...

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Sun and Honey Muffins

Any kind of honey can be used for these muffins that taste great with a pat of butter. The kind of honey used will affect the flavor, experiment with different varieties until you find the one you like best. Any kind of milk or yogurt (whole, low fat, or nonfat) will...

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Solar Soup with Fresh Rosemary

There were rosemary bushes all over the place in my old neighborhood. It was so easy to go for a walk and snip a couple of sprigs off of one whenever I needed it. No such luck here. Fresh herbs can be expensive, but the flavor is worth it and even though I have what...

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Southern Italian Flavors for the Sun Oven

In southern Italy sausage is often paired with rapini, a slightly bitter green that is similar to broccoli. If you can't find it at your local market you can use broccoli florets,Β Β Swiss chard, or kale. Sausage and Rapini Sun Oven Gratin 2 tablespoons olive oil 1...

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Solar Soup’s On

I usually get the solar cooked part of this, and most other soups, done in the morning when I'm sure there will be enough sunlight. At dinnertime all I have to do is gently heat it up and stir in any last minute seasonings. Curried Solar Carrot Soup Ingredients 1...

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Sun Oven Super Bowl Party Snacks

With Super Bowl Sunday just around the corner it's time to start thinking about what to eat during the game. Solar cooked meatballs are easy to make and even easier to enjoy Greek-Style Meatballs in Tomato Sauce Ingredients 1 pound ground lamb 1/2 cup bulgur 1/2 cup...

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