Anytime a recipe calls for sautéing it can be done in the Sun Oven. Just remember to keep an eye on it, sautéed garlic (or anything else) is almost as easy to burn in the Sun Oven as it is stovetop. Sun Oven Chickpea and Cauliflower Soup Ingredients 1/2 pound dried...
Solar braised potatoes couldn't be easier to make. Just spread the spuds out in a single layer in a cast iron pan; small varieties such as fingerlings or butterball work best. Toss in some garlic or onions. Add enough water or broth to reach about halfway up. Drizzle...
These soft whole-wheat rolls are good for sandwiches or with jam and butter. Hot out of the Sun Oven they make a great afternoon snack. If you don't have the dehydrating racks or some other way to fit all the rolls in the cooking chamber in one go, they can be baked...
If you're dining after dark the final steps of this recipe, adding the raw onions and strained yogurt, can be done stovetop just before serving. Chicken breasts can also be used instead of thighs. Sun Oven Chicken Do Pyaza Ingredients 1 cup plain whole-milk yogurt 2...
This soup's multicolored vegetable base is reminiscent of the famous Italian clown-like character; Arlecchino (Harlequin). The liquid smoke imparts a hint of bacon flavor without the meat. Just don't do what I did. I had some in the door of my fridge, and when I...
A fridge full of previously prepared solar cooked goodies make it easy to whip up a quick meal like this polenta and chili bake. Sun Oven Baked Polenta and Chili Ingredients Previously prepared Sun Oven polenta, cut into slices Previously prepared Sun Oven chili, any...
When baking cookies in the Sun Oven there are three things to keep in mind: adjust the tilt of the Sun Oven before putting the cookies in the cooking chamber, use rimmed baking sheets, and set a timer. Due to the high fat content of cookies they can easily slide off...
Using a Sun Oven will obviously cut back on energy consumption. Less obvious is the lighter workload of Sun Oven cooking. Take the example of polenta. Traditionally prepared polenta calls for almost an hour of continuous stirring, with a Sun Oven the stirring...
This base recipe can be spruced up with just about anything; fresh herbs, vegetables, ham, bacon, etc. Use whatever you have on hand. Serve it warm with a salad and some good bread or use it to make sandwiches for a packed lunch. Sun Oven Frittata with Onions 4 medium...
This tasty bread is just of one the ways I use the sun-dried tomatoes from my Sun Oven. Purchased sun-dried tomatoes also work if you didn't get a chance to dehydrate your own last summer. Sun Oven Bread with Sun-Dried Tomatoes 3/4 cup sun-dried tomatoes 1 1/4 cups...
