Serve short ribs with crusty bread, creamy polenta, or mashed potatoes. Sun Braised Basic Short Ribs Ingredients 2 teaspoons salt 2 teaspoons pepper 2 teaspoons dry mustard 4 pounds beef short ribs (bone-in), patted dry with paper towels 1/4 cup olive oil 2...
Easy Mini Mocha Cheese Cakes
I usually avoid nonfat dairy products but the nonfat cottage cheese works well in this recipe. It's not New York style cheese cake, but still pretty good for being under 200 calories per serving. (196 to be exact) Sun Oven Mini Mocha Cheese Cakes (Adapted for the Sun...
Solar Pasta al Limone
Sun Oven One Pot Pasta Ingredients 4 cups penne or other short pasta 2 cloves garlic, minced 2 tablespoons chopped flat-leaf parsley 1 3/4 cups water 1 3/4 cups vegetable broth 4 ounces ricotta cheese 1/2 cup freshly grated Parmesan cheese 1 tablespoon olive oil 2...
Crunchy Solar Baked Biscotti
These Italian-style cookies are extremely crunchy and are meant to be dunked. Serve them with a cup of hot tea, coffee, or even, as they do in Italy, a sweet dessert wine. Sun Baked Whole-Wheat Biscotti (Adapted for the Sun Oven from Martha Stewart's Everyday Food...
Solar Baked Chicken with Vegetables
Setting the chicken on a bed of vegetables with keep it out of the cooking juices and prevent the skin from getting soggy. The vegetables will cook in the flavorful broth. Use any sturdy vegetable, or a mixture, and your favorite poultry seasoning herbs. Basic Sun...
Solar Twice Baked Shredded Beets
This rich, colorful side dish pairs nicely with lean meats such as pork chops or roast chicken. Solar Twice Baked Beets with Onions Ingredients 4 medium beets, scrubbed 4 cloves garlic, peeled 1 tablespoon olive oil salt and pepper to taste 2 tablespoons unsalted...
Carbon Monoxide Poisoning
Mayo Clinic “Carbon monoxide poisoning occurs when carbon monoxide builds up in your bloodstream. When too much carbon monoxide is in the air, your body replaces the oxygen in your red blood cells with carbon monoxide. This prevents oxygen from reaching your tissues...
Signs of Hypothermia
National Institute on Aging If you are like most people, you feel cold every now and then during the winter. What you may not know is that being really cold can make you very sick. Hypothermia is what happens when your body temperature gets very low. For an older...
“Potty” Needs Without Power
PrepperHelper.com When the potty won’t flush? When the electricity is off, most toilets on city water may work for a short while, but wells operated by an electric pump will not. So what happens when the potty won’t flush? If the toilet still empties, you can use it...
Safety First During a Power Outage
University of Georgia Cooperative Extension Service Safety is of prime importance in a heating emergency Your chances of freezing to death in your home are small. Fire, asphyxiation from lack of oxygen and carbon monoxide poisoning are much greater dangers. Carbon...