Click here for a Downloadable PDF French Lentil and Swiss Chard Risotto Ingredients 1 bay leaf 6 sprigs fresh thyme, plus 2 teaspoons leaves 1/3 cup French green lentils, picked over 1 large bunch Swiss chard (about 1 1/4 pounds) 2 large leeks (about 3/4 pound), white...

What are Legumes? A legume is a plant species that has seed pods that split along both sides when ripe. There are nearly 250 varieties of legumes, including beans like soy, pinto, white, kidney, lima, red, black, navy, pink, peas like black-eyed, green, and split, as...

Alternatives to Shampoo Washing your hair frequently has been recommended since the 1970’s. Frequent shampooing removes sebum, the oil produced by your scalp. One thing we’ve learned is that frequent hair washing actually stimulates production of scalp oil faster. As...

Mayo Clinic Staff Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone —...

Here are a variety of ways to use powdered milk from your food storage. We've also included instructions on how to make some basic mixes that can be stored for quick use. Check out Magic Mix. To download: Powdered Milk Recipes Magic Mix* Ingredients: 2 1/3 cup...

  We’ve written about powdered milk before calling it a prepper staple. Thankfully the production process has improved. One cup of powdered milk provides you with a good source of protein, vitamins A and D, calcium, magnesium and essential fats. It is easier to...

Plan different types of main dishes for different days of the week. Ideas for meal types include: soups and stews, salads, sandwiches, ground beef, roast beef, chicken and poultry, variety game meats, quick and easy, Mexican, Italian, Oriental, casseroles, vegetarian....

Soap is the oldest cleanser around. Cleanliness is critical in everyday life and especially in emergency situations. We are encouraged to store a year’s supply of soap. How much you need depends on the number of people in your family and how often you bathe. Clean...

Disasters happen without warning. Preparation is the key to your family’s success in any emergency. If you have a pre-disaster plan, you can reduce the stress and anxiety of any situation, especially for small children and older adults. Find out from your local...

Click to download Oatmeal Recipes